Weigh In record (no journal entry) for 06 April 2021
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111.6 kg
Lost so far: 8.4 kg.
Still to go: 21.6 kg.
Diet followed: Reasonably Well.
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1353 kcal
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Fat: 83.96g | Prot: 58.07g | Carbs: 89.30g.
Breakfast: Schwartau Bittere Orangenmarmelade , Böklunder Genießer-Salami mit Haselnüssen, Goldähren Eiweißbrot (35g). Dinner: Nestle Knackige Mousse Schokolade, Rapsöl, Salakis Schafskäse Light 9%, Aldi Rote Beete, Aldi Avocado, Edeka Salatmix Traditionell, Böklunder Genießer-Salami mit Haselnüssen, Goldähren Eiweißbrot (35g). Snacks/Other: Storck Riesen, Sun Rice Puffreis mit Vollmilchschokolade. more...
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Gaining 1.0 kg a Week
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heikendorf72's Weight History
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