Weigh In record (no journal entry) for 29 December 2013
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80.6 kg
Lost so far: 4.4 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 December 2013:
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2650 kcal
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Fat: 143.97g | Prot: 130.26g | Carbs: 205.46g.
Breakfast: Café com Açúcar, Croissant, Del Valle Laranja Caseira. Lunch: Bife de Carne de Vaca do T-Bone (Cortada até 0,5 cm de Gordura), Batata Assada. more...
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Losing 2.1 kg a Week
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