i sxarv's Journal, 06 Apr 21

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Weigh In record (no journal entry) for 06 April 2021

50.3 kg Lost so far: 2.2 kg. Still to go: 5.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 April 2021:

350 kcal

Fat: 13.53g | Prot: 6.09g | Carbs: 50.31g. Breakfast: Nissin Sagu Keju (30g). Lunch: Quaker Oat Cookies, Tahu, Nissin Lemonia Chocolate Biscuit, Roma Sari Gandum, Nissin Sagu Keju (30g), Aice Chocolate (Chocolate Sauce Sweet Condensed). Snacks/Other: McDonald's McFlurry - Choco. more...

1938 kcal

Exercise: Fitness Training (Workout) - 2 hours and 15 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...

Losing 11.2 kg a Week

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i sxarv's Journal, 06 Apr 21

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