Weigh In record (no journal entry) for 06 April 2021
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74.4 kg
Lost so far: 3.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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1219 kcal
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Fat: 44.75g | Prot: 66.26g | Carbs: 141.15g.
Breakfast: Greenfields UHT Full Cream Milk, Pepes Ayam, Minyak Wijen, Kembang Kol Dimasak (dari Segar), Wortel Dimasak, Kentang Rebus. Lunch: Pepes Ayam, Selada Kol, Wortel Dimasak, Minyak Wijen, Ikan, Nasi Putih. Dinner: Sawi Putih, Wortel Dimasak, Tahu Kukus, Dada Ayam Rebus (Kulit tidak Dimakan), Super Bihun Super Bihun Kuah. Snacks/Other: Melon, Semangka. more...
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Losing 0.7 kg a Week
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Pebri Santika's Weight History
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