Weigh In record (no journal entry) for 05 April 2021
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80 kg
Lost so far: 0 kg.
Still to go: 20 kg.
Diet followed: Not Applicable.
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2324 kcal
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Fat: 48.01g | Prot: 119.77g | Carbs: 344.91g.
Lunch: Uleg Sambal Pedas, Kembang Kol, Nasi Putih, Pecel Lele. Dinner: Ikan Salmon Panggang , Telur Goreng, Daging Ayam (Panggang, Bakar, Dimasak), La Fonte Spaghetti With Bolognese Sauce. Snacks/Other: Kentang (Kulit, dengan Garam, Direbus), Wong Coco Pudding . more...
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2117 kcal
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Exercise:
Cleaning - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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dayutiar's Weight History
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