Weigh In record (no journal entry) for 05 April 2021
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127.5 kg
Lost so far: 21.5 kg.
Still to go: 27.5 kg.
Diet followed: Reasonably Well.
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1838 kcal
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Fat: 45.55g | Prot: 95.89g | Carbs: 258.42g.
Lunch: K-Classic Sonnenblumenöl, Lidl Gemüsepfanne Asiatische Art, K-Classic Penne Rigate. Dinner: Kaufland Bio Reiswaffeln mit Meersalz, K-Classic Joghurt Mild 3,5% Fett, Aldi Avocado, Hengstenberg Kräuter Essig, K-Classic Salat-Fix Italienische Kräuter , K-Classic Junger Gemüsemais, Rote Zwiebeln, Rote Paprika, Kaufland Körniger Frischkäse Light, Eisbergsalat. Snacks/Other: Edeka Fruchtige Korinthen, Gut & Günstig Haferflocken Extrazart, Chiquita Banane, Maggi Klare Gemüsebrühe, Apfel, K-Classic High Protein Quark-Creme Natur, Passionsfrucht. more...
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Losing 0.4 kg a Week
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