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ElyaFoxy95
Journal
05 Apr 21
ElyaFoxy95's Journal, 05 Apr 21
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Weigh In record (no journal entry) for 05 April 2021
79 kg
Lost so far:
1 kg
.
Still to go:
18.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 05 April 2021:
1299 kcal
Fat: 77.14g | Prot: 92.62g | Carbs: 54.69g.
Breakfast:
Кофе с Молоком, Греческий Салат, Яйцо (Целое).
Lunch:
Нут (Вареный), Капуста Тушеная, Греческий Салат, Жареная или Запеченная Куриная Грудка.
Dinner:
Греческий Салат, Яйцо (Целое), Суп Грибной.
more...
2121 kcal
Exercise:
Ходьба - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Gaining 0.5 kg a Week
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ElyaFoxy95's Weight History
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