Weigh In record (no journal entry) for 28 December 2013
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77.4 kg
Lost so far: 9.3 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2013:
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673 kcal
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Fat: 33.03g | Prot: 35.97g | Carbs: 58.55g.
Breakfast: Sesame Bagel, Cucumber (Peeled) , Cream (Half & Half) , Cheddar Cheese, Coffee, Tomatoes, Turkey Bacon. more...
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steady weight
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Myron Rosmarin's Weight History
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