Weigh In record (no journal entry) for 05 April 2021
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42.1 kg
Lost so far: 4.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1427 kcal
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Fat: 29.97g | Prot: 64.90g | Carbs: 218.83g.
Breakfast: Integralmedica Super Whey 100% Pure, Banana Prata, President Queijo tipo Cottage, Adria Torrada Integral, Zero-Cal Adoçante, Melitta Café sem Açúcar . Lunch: Abacaxi, Ovo Cozido, Peito de Frango, Tio João Arroz Integral Cozido. Dinner: Carrefour Geléia de Abacaxi, Adria Torrada Integral, Piraquê Biscoito Salgadinho, Sopa de Ervilha. Snacks/Other: Adria Torrada Integral, Frutnut Milho com Mel e Mostarda, Danone Iogurte Grego Light Morango. more...
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Losing 2.8 kg a Week
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Patrícia _RJ's Weight History
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