Weigh In record (no journal entry) for 05 April 2021
|
77.4 kg
Lost so far: 5.9 kg.
Still to go: 17.4 kg.
Diet followed: Reasonably Well.
|
|
1237 kcal
|
Fat: 46.75g | Prot: 59.28g | Carbs: 150.89g.
Lunch: Génoise, Agneau, Courgette, Pommes de Terre Frites. Dinner: Comté, Pain, Jambon, Courgette. more...
|
Gaining 3.5 kg a Week
|
|
silas.siam's Weight History
|