Weigh In record (no journal entry) for 05 April 2021
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59.4 kg
Lost so far: 10.8 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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1005 kcal
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Fat: 39.20g | Prot: 39.26g | Carbs: 146.71g.
Breakfast: Yulaflı Pancake. Lunch: Tahsildaroğlu Kahvaltılık Lor Peyniri, Hurma, Ceviz, Kiraz Domates, Besaş Siyez Ekmek. Dinner: Sebzeli Tavuk Yemeği, Kiraz Domates, Besaş Siyez Ekmek, Ev Yapımı Yoğurt. Snacks/Other: Elmalı Kurabiye, Ispanaklı Börek, Ülker Bitter Çikolata %60, Nestle Crunch. more...
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1500 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 11 hours. more...
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Losing 2.8 kg a Week
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