Weigh In record (no journal entry) for 05 April 2021
|
71.3 kg
Lost so far: 8.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
|
|
979 kcal
|
Fat: 39.17g | Prot: 46.08g | Carbs: 114.40g.
Breakfast: Manteiga, Milbona Leite de Aveia, Pão Multi-Cereais, Aveia, Banana. Lunch: Pimentões Vermelhos, Tomates, Cebolas Doces, Cuscuz (Cozido), Carne de Vaca Picada. Snacks/Other: Amêndoas de Chocolate. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|