Weigh In record (no journal entry) for 28 December 2013
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84.7 kg
Lost so far: 0 kg.
Still to go: 19.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2013:
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1359 kcal
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Fat: 36.87g | Prot: 38.64g | Carbs: 175.83g.
Breakfast: Appels, Jam, Bruine Boterham. Lunch: Appels, Gebakken Ei, Bruine Boterham. Dinner: Mandarijn, Münster Kaas, Bruine Boterham. Snacks/Other: Leonidas Praline, Jupiler Pils, Lotus Speculoos, Duvel Bier. more...
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Losing 1.4 kg a Week
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