體重92.5 體脂32.4 基代1692 內臟脂肪15 肌肉59.3 骨質3.2 😅😅😅
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92.5 kg
Lost so far: 0 kg.
Still to go: 92.5 kg.
Diet followed: Reasonably Well.
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1537 kcal
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Fat: 41.65g | Prot: 81.91g | Carbs: 192.64g.
Breakfast: 早安美芝城 里肌豬排蛋餅, 鮮奶茶. Lunch: 三商巧福 清燉牛肉麵. Dinner: 光泉 無糖豆漿, Subway 燒烤牛肉. more...
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Losing 1.1 kg a Week
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Comments
04 Apr 21 by member: 尼歐NEO
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josephc0917's Weight History
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