Weigh In record (no journal entry) for 05 April 2021
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67.1 kg
Lost so far: 20.5 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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1391 kcal
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Fat: 65.53g | Prot: 57.93g | Carbs: 146.36g.
Breakfast: Chocolate Pudding (Canned). Lunch: Cucumber (Peeled) , Rose Brand Minyak Goreng, Nasi Putih, Egg Omelet or Scrambled Egg, Chili, Tempeh (Cooked) . Dinner: Egg Omelet or Scrambled Egg, Indonesian Bitter Bean, Rose Brand Minyak Goreng, Chili, Nasi Putih, Tempeh (Cooked) . Snacks/Other: Nabati Richeese Black. more...
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1930 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 41 minutes, Sleeping - 7 hours, Resting - 16 hours and 19 minutes. more...
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Losing 0.2 kg a Week
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cintaidirimu's Weight History
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