Weigh In record (no journal entry) for 11 April 2016
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78 kg
Lost so far: 0 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1556 kcal
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Fat: 43.26g | Prot: 86.77g | Carbs: 209.24g.
Breakfast: Colun Queso Gouda Laminado, La Preferida Jamón Pierna, Marraqueta, Plátano, Colun Leche Semi Descremada, Quaker Avena Instantánea, Colun Yogurt Batido. Lunch: Fruna Torta Selva Negra, Sopa de Verduras, Coca-Cola Coca-Cola Zero, Manzana, Pechuga de Pavo, Puré de Papa. Dinner: Crema de Leche, Bizcocho, Van Camp's Atún en Agua, Lomo de Res (Magro, Cortado a 0,5 Cm de Grasa). more...
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2453 kcal
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Exercise:
Running (jogging) - 8/kph - 15 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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mmendezgracia's Weight History
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