Weigh In record (no journal entry) for 04 April 2021
|
53.5 kg
Lost so far: 2.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
|
|
1390 kcal
|
Fat: 44.23g | Prot: 97.12g | Carbs: 130.11g.
Breakfast: Auchan Lait Écrémé, Banana, Molasses, Taillefine Yaourt 0% Saveur Vanille, California Gold Nutrition Very Vanilla Whey Protein Isolate, Celnat Farine de Pois Chiches, Egg. Lunch: Sweet Red Peppers, Onions, Tomatoes, Natural Grocers Wild Sardines. Dinner: Jaouda Perly, Briouate Poulet. more...
|
Losing 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Hanaa1989's Weight History
|