Weigh In record (no journal entry) for 04 April 2021
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79.2 kg
Lost so far: 0.8 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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1472 kcal
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Fat: 82.08g | Prot: 75.31g | Carbs: 111.30g.
Breakfast: LU Petit Beurre, Lait avec 2% de Matières Grasses, Datte, Delisse Fromage Blanc 3%, Fromage Blanc 0%. Lunch: Poireau Cuit, Merguez, Poulet Grillé Rôti ou Cuit au Four. Dinner: Lait avec 2% de Matières Grasses. Snacks/Other: Lotus Speculoos (6,73g), Œufs Chocolat. more...
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Losing 1.4 kg a Week
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