tambirnur's Journal, 04 Apr 21

Weigh In record (no journal entry) for 04 April 2021
51.3 kg Lost so far: 10.2 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 04 April 2021:
2231 kcal Fat: 128.83g | Prot: 55.67g | Carbs: 226.39g.   Breakfast: Salatalık (Soyulmuş), Domatesler, Pınar Labne, Wasa Original, Fıstıklı Baklava, Kıymalı Börek, Ekici Tel Peyniri, Polonez Pastırma, Siyah Zeytin. Lunch: Kuru Kavrulmuş Antep Fıstığı (Tuz İlave Edilmiş), Elma. Dinner: Halk Ekmek Organik Tam Buğday, Karalahana Çorbası. more...
700 kcal Exercise: Apple Health - 24 hours. more...
Gaining 0.0 kg a Week

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tambirnur's Weight History


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