Weigh In record (no journal entry) for 04 April 2021
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83.5 kg
Lost so far: 57.7 kg.
Still to go: 16.5 kg.
Diet followed: 100%.
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1445 kcal
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Fat: 102.92g | Prot: 58.96g | Carbs: 71.43g.
Breakfast: Sałatka Jarzynowa (Z Majonezem), Aveve Aveve Zwarte Woudbrood, Koffie (Oploskoffie). Lunch: Witte Pens, Dulano Cervela. Dinner: Delhaize Delhaize Poolse Worst, Dulano Frankfurter Worstjes. Snacks/Other: Massari Sambuca. more...
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3044 kcal
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Exercise:
Washing Dishes - 10 minutes, Housework - 45 minutes, Sleeping - 8 hours and 30 minutes, Showering - 25 minutes, Desk Work - 8 hours and 15 minutes, Stairs (Climbing Stairs) - 20 minutes, Sitting - 4 hours and 40 minutes, Walking (moderate) - 5/kph - 40 minutes, Driving - 15 minutes. more...
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steady weight
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Dziubinski242's Weight History
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