Weigh In record (no journal entry) for 04 April 2021
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139 kg
Lost so far: 40 kg.
Still to go: 39 kg.
Diet followed: Reasonably Well.
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1556 kcal
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Fat: 64.97g | Prot: 102.75g | Carbs: 136.86g.
Breakfast: Banana Prata, Cacau Show Tablete de Chocolate Bendito Cacao 70%. Lunch: Cacau Show Bendito Cacau 70%, Sadia Drumette Coxinha da Asa, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Feijão Carioca Cozido, Mandioca Cozida (Cozinhado sem Adicionar Gordura). Dinner: Sadia Drumette Coxinha da Asa, Cacau Show Bendito Cacau 70%, Farofa Temperada, Arroz Parboilizado Cozido, Bacon (Curado, Frito, Cozido), Cuscuz (Cozido), Filé de Frango Grelhado, Cenouras. more...
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3853 kcal
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Exercise:
Bicycling (leisurely) - <16/kph - 1 hour and 4 minutes, Resting - 14 hours and 56 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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marcelo.piresf26's Weight History
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