Weigh In record (no journal entry) for 04 April 2021
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59.5 kg
Lost so far: 7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1808 kcal
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Fat: 71.98g | Prot: 89.84g | Carbs: 205.44g.
Breakfast: Coop Färskost Naturell, Nestlé Kvarg Lindahls, Bonne Maman Confiture de Framboises, Flocons d'avoine (40g), Noisette, Amandes, Raisins Secs, Pain Complet. Lunch: Kiwi, Lönneberga Leverpastej Original, Pain Complet, Favor!T Basturökt Skinka, Quiche sans pâte aux brocolis. Dinner: Nestlé Grand Chocolat Intense 70%, Banane, Bridélice Crème Fraîche 15%, Salade Verte, Poseidon Lax Gravad Skivad. Snacks/Other: Ikea Kanelbullar. more...
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1845 kcal
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Exercise:
Walking (moderate) - 5/kph - 37 minutes, Yoga Ashtanga - 1 hour and 10 minutes, Resting - 14 hours and 13 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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Pamplerose's Weight History
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