Weigh In record (no journal entry) for 26 December 2013
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86.2 kg
Lost so far: 0 kg.
Still to go: 18.1 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 26 December 2013:
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444 kcal
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Fat: 19.95g | Prot: 16.13g | Carbs: 51.69g.
Breakfast: Smart Balance Margarine, Thomas' Original English Muffins. Lunch: Great Value Lowfat Yogurt - Peach. Dinner: Roast Beef (Lean and Fat Eaten), Cooked Broccoli with Cheese Sauce (from Frozen), Mashed Potatoes (Whole Milk and Margarine Added). more...
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2679 kcal
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Exercise:
Weight Training (moderate) - 10 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Jump Rope - 20 minutes, Walking (moderate) - 5/kph - 1 hour, Resting - 13 hours and 20 minutes, Sleeping - 9 hours. more...
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CheshireKat's Weight History
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