Weigh In record (no journal entry) for 04 April 2021
|
67.9 kg
Lost so far: 2.1 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
|
|
711 kcal
|
Fat: 20.97g | Prot: 29.50g | Carbs: 96.03g.
Breakfast: Tahu. Lunch: Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Nasi Putih, Teh Manis. Dinner: Kartika Sari Pisang Bolen. more...
|
Losing 0.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Uniyah Ulfah's Weight History
|