Weigh In record (no journal entry) for 03 April 2021
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75.6 kg
Lost so far: 1.9 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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1516 kcal
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Fat: 88.68g | Prot: 82.45g | Carbs: 99.47g.
Breakfast: Quaker Farelo de Aveia, Banana Prata, Pimenta Preta, Orégano, Requeijão, Ovo Cozido. Lunch: Frango no Forno, Grelhado ou Assado, Verde Campo Queijo Minas Padrão Lacfree, Camil Feijão Carioca Cozido, Azeite de Oliva Extra-Virgem, Manjericão, Tomates Cereja, Couve Refogada, Bolinho de Mandioquinha e Frango. Dinner: Ovo Mexido. Snacks/Other: H2OH! Limoneto, Oba Castanha de Caju , Bolo Branco (sem Cobertura Glacé). more...
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Losing 4.2 kg a Week
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JuhPessoa's Weight History
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