Weigh In record (no journal entry) for 03 April 2021
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46 kg
Lost so far: 9 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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649 kcal
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Fat: 21.28g | Prot: 25.20g | Carbs: 93.33g.
Breakfast: Bahçıvan Light Beyaz Peynir, Bahçıvan Light Kaşar Peyniri, Tahıllı Ekmek. Lunch: Elma, Yulaf Ezmeli Kurabiye, Çilek. Dinner: Sütaş Süzme Yoğurt , Pişmiş Karnabahar (Pişirilirken Yağ Eklenmemiş). Snacks/Other: Limonlu Kek, Ruffles Original. more...
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Losing 0.7 kg a Week
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