Weigh In record (no journal entry) for 03 April 2021
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66.7 kg
Lost so far: 10 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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1360 kcal
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Fat: 70.09g | Prot: 49.49g | Carbs: 139.20g.
Breakfast: Domatesler, Salatalık (Soyulmuş), Yeşil Biber, Közlenmiş Patlıcan, Beyaz Peynir, Kepekli Ekmek. Lunch: Nescafe İkisi Bir Arada, Ispanak Yemeği. Dinner: Izgara Köfte, Fırında Patates, Kepekli Ekmek. Snacks/Other: Eti Wanted, Eti Sütlü Çikolata. more...
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2320 kcal
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Exercise:
Cleaning - 4 hours, Power Walking - 34 minutes, Resting - 2 hours and 26 minutes, Sleeping - 17 hours. more...
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Losing 0.2 kg a Week
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rabiaserkanilhan's Weight History
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