|
Yesterday I had a avo , peanut , nutty protein shake in the Mng
Then supper 2 boiled eggs, chutney and mushroom.
Now am still not meeting my calories but carbs were a bit over 🤨
Also the fasting helped .
Didn’t eat after 5:30pm
|
61.9 kg
Lost so far: 12.2 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
|
|
612 kcal
|
Fat: 34.65g | Prot: 54.61g | Carbs: 19.22g.
Lunch: Nomu Skinny Hot Chocolate , Harvest Table Collagen Creamer, Vegetable Pizza Topping, Halloumi Cheese, Mixed Salad Greens. Dinner: Grilled Fish, Welovelowcarbbread Bread , Nomu Skinny Hot Chocolate, Harvest Table Collagen Creamer. more...
|
Losing 2.8 kg a Week
|