Hamzatbordz's Journal, 03 Apr 21

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Weigh In record (no journal entry) for 03 April 2021

95.2 kg Lost so far: 5.3 kg. Still to go: 5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 April 2021:

1139 kcal

Fat: 85.65g | Prot: 63.38g | Carbs: 1.53g. Lunch: Яйцо Куриное, Мираторг Фарш "Домашний". Dinner: Баранина. Snacks/Other: Canti Вино Красное Сухое. more...

2423 kcal

Exercise: Weight Training (Bodybuilding) - 40 minutes, Google Fit - 23 hours and 20 minutes. more...

Losing 1.8 kg a Week

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Hamzatbordz's Journal, 03 Apr 21

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Hamzatbordz's Weight History