Weigh In record (no journal entry) for 03 April 2021
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60 kg
Lost so far: 1.5 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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1487 kcal
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Fat: 44.67g | Prot: 80.13g | Carbs: 193.34g.
Breakfast: Madu, Quaker Instant Oatmeal, Pisang. Lunch: Telur, Bakso Ikan, Brokoli Dimasak (dari Segar), Sawi Dimasak (dari Segar), Nasi Putih. Dinner: Sate Padang, Sate Ayam, Ketupat. Snacks/Other: Cimol, Mama Suka Rumput Laut Panggang, Palmia Margarin, Telur Goreng, Indomie Kari Ayam, Dimsum, Pangsit Polos, Pisang, Nutrijell Jelly Powder Coklat, Cimory Yogurt Drink Strawberry, Arnott's Nyam Nyam Bubble Puff, Buah Pir. more...
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Gaining 0.5 kg a Week
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