Weigh In record (no journal entry) for 02 April 2021
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67.5 kg
Lost so far: 2.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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887 kcal
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Fat: 28.88g | Prot: 43.69g | Carbs: 119.71g.
Breakfast: Homemade Indian Lassi Salted, Roti, Butter , Lauki Sabzi, Potatoes (Flesh without Skin, without Salt, Boiled) , Lowfat Plain Yoghurt, Orange Tomatoes , Cucumber (Peeled) . Lunch: Mulberries . Dinner: Plain Yoghurt, Orange Tomatoes , Cucumber (Peeled) , Roti, Cooked Lentils. Snacks/Other: Milk. more...
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1999 kcal
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Exercise:
Resting - 12 hours and 40 minutes, Standing - 3 hours, Fitness Training (Workout) - 20 minutes, Sleeping - 8 hours. more...
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steady weight
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Nusratfatima's Weight History
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