|
I weighed 3 times to confirm. Is this the fabled whoosh people talk about? I didn't drink as much water as I usually do yesterday so it might be a little due to that as well.
|
80.1 kg
Lost so far: 11.5 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
|
|
1170 kcal
|
Fat: 73.43g | Prot: 53.40g | Carbs: 87.04g.
Breakfast: Trader Joe's Mini Cheesecake Cones, Calavo Avocado, Fried Egg, Butter, Spinach, Mushrooms, Coffee. Lunch: Schogetten Dark Chocolate, Coffee, Schogetten Dark Chocolate, Coffee, Strawberries , Smith's Low Fat Small Curd Cottage Cheese. Dinner: Apples , Blue Cheese , Olive Oil , Fit & Active Multi Grain Wraps, ShopRite Whole Milk Shredded Mozzarella Cheese. Snacks/Other: Vitafusion MultiVites Gummy Vitamins. more...
|
|
2097 kcal
|
Exercise:
Walking (moderate) - 5/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
|
Losing 3.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
bdixon1989's Weight History
|