Weigh In record (no journal entry) for 02 April 2021
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82.7 kg
Lost so far: 14.4 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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2332 kcal
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Fat: 116.44g | Prot: 171.41g | Carbs: 153.14g.
Breakfast: Whey Protein Concentrado 80%, Leite Desnatado. Lunch: Liv Up Posta de Salmão Assado, Camil Arroz Branco Cozido, Andorinha Torta de Morango, Tirolez Queijo Mussarela. Dinner: Andorinha Torta de Morango, Liv Up Posta de Salmão Assado, Camil Arroz Branco Cozido. Snacks/Other: Yoki Amendoim. more...
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Losing 0.4 kg a Week
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rafaelviegas43's Weight History
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