Weigh In record (no journal entry) for 02 April 2021
|
91.5 kg
Lost so far: 6.5 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
|
|
2510 kcal
|
Fat: 99.21g | Prot: 85.43g | Carbs: 323.87g.
Breakfast: Telur Ceplok, Teh Manis, Bakwan, Tempe Goreng, Nasi Pecel. Lunch: Ultra Jaya Teh Kotak, Bakso Ayam, Mie Ayam. Snacks/Other: Rengginang, Tempe Bacem, Wajik, Yakult Yakult. more...
|
|
2512 kcal
|
Exercise:
Aerobics - 12 minutes, Treadmill - 15 minutes, Resting - 15 hours and 33 minutes, Sleeping - 8 hours. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
baguscakep's Weight History
|