Weigh In record (no journal entry) for 24 December 2013
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81.9 kg
Lost so far: 3.1 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 December 2013:
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2112 kcal
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Fat: 88.56g | Prot: 206.40g | Carbs: 117.59g.
Breakfast: Estrela do Oriente Amêndoa Torrada e Salgada, Batavo Pense Zero Batido com Mel. Lunch: Gomes da Costa Filés de Sardinha em Molho de Tomate. Dinner: Risoto de Camarão, Pernil Assado. Snacks/Other: Uvas (Vermelha ou Verde, Variedades do tipo Europeu tais como Thompson Seedless ), Bolinho de Bacalhau, Batavo Pense Zero Batido com Mel. more...
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Losing 2.8 kg a Week
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