Weigh In record (no journal entry) for 01 April 2021
|
82.8 kg
Lost so far: 9.8 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
|
|
581 kcal
|
Fat: 21.55g | Prot: 36.78g | Carbs: 65.98g.
Breakfast: Blue Diamond Almond Breeze Original Unsweetened Almond Milk, POM Wonderful 100% Pomegranate Juice, Isagenix IsaLean PRO - French Vanilla, Mary Ruth's Liquid Morning Multivitamin Fruit Punch, Coffee. Lunch: Back to Nature Harvest Whole Wheats Crackers, Boar's Head All Natural Smoked Turkey Breast, Daily Harvest Mushroom and Miso Soup, Aged Sheep Milk Cheese. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|