Weigh In record (no journal entry) for 01 April 2021
|
82.5 kg
Lost so far: 14.5 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
|
|
966 kcal
|
Fat: 36.13g | Prot: 44.27g | Carbs: 123.58g.
Breakfast: Kaffee. Lunch: Gemüsemuffins, Dinkelbrot, Cornatur Aufschnitt, Alnatura Paprika Walnuss Aufstrich, Schweizer Käse. Dinner: Grüne Bohnen, Sojade Joghurt Nature, Alnatura Tofu Natur, Gemischter Salat, Sellerie. Snacks/Other: Migros Dunkle Schokolade, Orangen, Banane, Low Carb Marmorkuchen. more...
|
Losing 1.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
MiA Orca's Weight History
|