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dessatanholi
Journal
01 Apr 21
dessatanholi's Journal, 01 Apr 21
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Weigh In record (no journal entry) for 01 April 2021
70 kg
Lost so far:
4 kg
.
Still to go:
10 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 01 April 2021:
1159 kcal
Fat: 29.92g | Prot: 158.76g | Carbs: 70.63g.
Breakfast:
Shake, Café com Leite Desnatado, Café com Leite Desnatado.
Lunch:
Ovo Cozido, Ovo Cozido.
Dinner:
Batatas Fritas sem Gordura, Queijo Mozzarella, Hambúrguer Caseiro, Peito de Frango.
Snacks/Other:
Shake.
more...
2009 kcal
Exercise:
Hiking - 40 minutes, Resting - 23 hours and 20 minutes.
more...
Losing 1.4 kg a Week
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dessatanholi's Weight History
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