mohamed erko's Journal, 01 Apr 21

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Weigh In record (no journal entry) for 01 April 2021

77.6 kg Lost so far: 0.4 kg. Still to go: 1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 April 2021:

908 kcal

Fat: 19.26g | Prot: 19.88g | Carbs: 168.31g. Lunch: Pommes Delicieuses Dorées, Pommes, Tortilla de Farine, Super U Pain au Seigle , Andros Compote Pomme Banane. Dinner: Soupe de Légumes (Faible en Sodium, avec de l'Eau), Salade Composée. Snacks/Other: Pommes Delicieuses Dorées, Pommes. more...

2343 kcal

Exercise: Vélo elliptique - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 5.6 kg a Week

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mohamed erko's Weight History

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mohamed erko's Journal, 01 Apr 21

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mohamed erko's Weight History