Weigh In record (no journal entry) for 07 April 2009
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76.6 kg
Lost so far: 24.1 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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2383 kcal
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Fat: 82.55g | Prot: 87.71g | Carbs: 378.45g.
Breakfast: pear, cocoa powder, chia. Lunch: tangelo, tabouli, Baba Ghanouj. Dinner: Skinny Cow Low Fat Ice Cream Sandwiches - Chocolate Peanut Butter, garlic, high fiber pizza, red onion, oat bran, salsa, spirulina, wheat bran, nutritional yeast, psyllium. more...
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2893 kcal
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Exercise:
StairMaster - 15 minutes, Elliptical Trainer - 1 hour and 16 minutes, Resting - 14 hours and 29 minutes, Sleeping - 8 hours. more...
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Losing 9.5 kg a Week
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stumaniak's Weight History
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