Weigh In record (no journal entry) for 01 April 2021
|
49.7 kg
Lost so far: 9.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1400 kcal
|
Fat: 45.25g | Prot: 117.69g | Carbs: 135.24g.
Breakfast: Pineapple , Sunpride Banana, Kale . Lunch: Cooked Spinach (from Fresh), Shirataki Rice, Chicken Breast (Skin Not Eaten), Kalbe Fitchips, Saori Saus Teriyaki, Prodex Roasted Almond Butter, Skinny Pasta Skinny Pasta Konjac Root Noodles with Oats. Dinner: Kalbe Hydro Coco, Kraft Keju Singles 40% Kurang Lemak, Egg, Green Soybeans (Without Salt, Drained, Cooked, Boiled) . Snacks/Other: V-Soy V-Soy Low Sugar, Mana Vegan Protein Powder (Chocolate), Mayora Astor. more...
|
Losing 4.9 kg a Week
|
|
yunisaputri's Weight History
|