Weigh In record (no journal entry) for 01 April 2021
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59 kg
Lost so far: 11.2 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1824 kcal
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Fat: 75.84g | Prot: 61.25g | Carbs: 222.89g.
Breakfast: Tahsildaroğlu Kahvaltılık Lor Peyniri, Fit Crunch, Tam Buğday Ekmeği, Salça, Marul, Pişmiş Yumurta Beyazı. Lunch: Havuç, Yeşil Elma, Tadım Sarı Leblebi, Pınar Kefir. Dinner: Ev Yapımı Yoğurt, Tahsildaroğlu Ezine Klasik Beyaz Peynir, Tam Buğday Ekmeği, Zeytinyağlı Taze Fasulye, Tarhana Çorbası. Snacks/Other: Patso, Yeşil Erik, Nescafe Sade, Fit Crunch, Cafelux Dibek Kahvesi. more...
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1490 kcal
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Exercise:
Pilates - 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 10 hours. more...
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Losing 2.8 kg a Week
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