Weigh In record (no journal entry) for 01 April 2021
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86.8 kg
Lost so far: 11.2 kg.
Still to go: 29.8 kg.
Diet followed: Reasonably Well.
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1592 kcal
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Fat: 46.09g | Prot: 55.19g | Carbs: 179.87g.
Breakfast: AH Siroop Bosvruchten 0% Suiker, Cup-A-Soup Champignon Ham, AH Smeerkaas Sambal, Bruine Boterham, Thee. Lunch: Knorr Veggie Wortel Wraps, Philadelphia Bieslook Light, AH Flinterdunne Kipfilet. Dinner: Merlot. Snacks/Other: Perfekt Fruitreep Appel. more...
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Losing 0.2 kg a Week
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augurken's Weight History
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