Weigh In record (no journal entry) for 01 April 2021
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68 kg
Lost so far: 7 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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674 kcal
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Fat: 27.40g | Prot: 40.68g | Carbs: 75.72g.
Breakfast: Sosis Ayam, Shirataki Shirataki Rice. Lunch: Sambal Goreng, Telur Balado, Shirataki Shirataki Rice. Snacks/Other: Richoco Nabati Chocolate Wafer, Roti Kismis, Roma Biskuit Kelapa. more...
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Losing 0.2 kg a Week
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rizqaaptr1's Weight History
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