Weigh In record (no journal entry) for 01 April 2021
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67.5 kg
Lost so far: 2.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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1043 kcal
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Fat: 35.53g | Prot: 43.01g | Carbs: 147.26g.
Breakfast: Green Peas , Boston Cream Pie Cake , Ginger Tea, Plain Yoghurt, Butter , Roti. Lunch: Chocolate Covered or Dipped Ice Cream Cone (Flavors Other Than Chocolate). Dinner: Cucumber (Peeled) , Lowfat Plain Yoghurt, Lauki Sabzi, Roti. Snacks/Other: Milk. more...
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2211 kcal
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Exercise:
Fitness Training (Workout) - 20 minutes, Standing - 3 hours, Housework - 2 hours, Resting - 10 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 1.2 kg a Week
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Nusratfatima's Weight History
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