Weigh In record (no journal entry) for 01 April 2021
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45 kg
Lost so far: 10.6 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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1314 kcal
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Fat: 25.56g | Prot: 71.28g | Carbs: 200.89g.
Breakfast: Susine, Adez Latte di Mandorla, Fiocchi d'Avena, Mirtilli, Foodspring Whey Protein, Fage Yogurt Greco Total 0%, LOCCO Caramel Syrup, Cannella, Caffè. Lunch: Wasa Rosemary & Seasalt, Adez Latte di Mandorla, Pedon Cereali Antichi, Baule Volante Lievito Alimentare in Fiocchi, Santa Lucia Ricotta Light, Bieta. Dinner: Pomodorini Secchi, Funghi, Torta al Testo, Philadelphia Philadelphia Active. Snacks/Other: Mela, Fiorentini Riso Soffiato, Mango, Adez Latte di Mandorla, Cannella, Fage Yogurt Greco Total 0%, Esselunga Yogurt Magro, Mirtilli. more...
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1714 kcal
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Exercise:
Bicycling (slow) - 18/kph - 1 hour and 15 minutes, Walking (brisk) - 6.5/kph - 35 minutes, Fitness Training (Workout) - 45 minutes, Resting - 13 hours and 25 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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ACA_2020's Weight History
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