Weigh In record (no journal entry) for 01 April 2021
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75.1 kg
Lost so far: 2.9 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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1490 kcal
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Fat: 48.25g | Prot: 78.85g | Carbs: 186.43g.
Breakfast: Tahu Kukus, Roti Isi (Campur Kering, Komersial), Jambu Biji, Buah Anggur, Pisang, Greenfields Low Fat Milk. Lunch: Mentimun (dengan Kulit), Tahu Kukus, ABC Terasi, Dimsum, Minyak Wijen, Saori Saus Tiram, Bimoli Minyak Goreng, Wortel Dimasak, Tumis Buncis, Nasi Putih. Dinner: Kentang Rebus, Tumis Buncis, Tahu Kukus, Nasi Putih, Dimsum. more...
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Losing 1.4 kg a Week
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Pebri Santika's Weight History
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