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baguscakep
Journal
01 Apr 21
baguscakep's Journal, 01 Apr 21
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kmrn maem 2x siang nila dan malam ayam bakar dan kalori krng dari 1000
91.5 kg
Lost so far:
6.5 kg
.
Still to go:
14.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 01 April 2021:
533 kcal
Fat: 15.08g | Prot: 30.27g | Carbs: 79.05g.
Lunch:
Tempe Rebus, Kecambah, Sawi Putih, Nasi Putih.
Snacks/Other:
Pisang, Jambu Kristal, Pepaya Muda.
more...
2592 kcal
Exercise:
Gym - 10 minutes, Aerobics - 12 minutes, Treadmill - 15 minutes, Resting - 15 hours and 23 minutes, Sleeping - 8 hours.
more...
Gaining 0.7 kg a Week
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baguscakep's Weight History
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