pabloseca's Journal, 31 Mar 21

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Weigh In record (no journal entry) for 31 March 2021

85 kg Lost so far: 5 kg. Still to go: 3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 March 2021:

1579 kcal

Fat: 31.21g | Prot: 144.60g | Carbs: 179.09g. Lunch: Tilapia (Pez), Papa Cocida, Huevo Cocido. Dinner: Calo Leche Descremada en Polvo, Muslo de Pollo (sin Comer la Piel), Huevo Cocido, Papa Cocida. Snacks/Other: Usn 100% Whey Protein . more...

2490 kcal

Exercise: pesas - 1 hour and 13 minutes, Resting - 14 hours and 47 minutes, Sleeping - 8 hours. more...

Losing 1.6 kg a Week

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