Weigh In record (no journal entry) for 01 April 2021
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52.6 kg
Lost so far: 12.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1118 kcal
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Fat: 45.93g | Prot: 61.25g | Carbs: 121.29g.
Breakfast: Jambu Kristal, Madu, Alpukat. Lunch: Tahu Kukus, Oyong, Bayam Dimasak (dari Segar), Ikan Sarden dalam Minyak (Kalengan), Nasi Merah. Dinner: Sawi Putih, Tomat, Bamboe Bumbu Empal, Bakso Ayam, Nasi Merah, Paha Ayam (Kulit tidak Dimakan), Telur Rebus. Snacks/Other: Cilok, Kurma. more...
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Losing 3.0 kg a Week
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essayang's Weight History
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